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Student of the Month, 10 Kg’s down & fabulous!

February 13, 2012

Meet Champions Gym’s Student of the Month for January – Amanda. Amanda has not only demonstrated dedication, persistence, effort and goal setting but has gained a number of health and fitness benefits along the way. See more about Amanda below…

Name: Amanda
Age: 24
Occupation: Personal Assistant for Project Administrator, BHP Billiton.

Have you ever done martial arts before?
No.

What made you start training at Champions Gym?
I saw the results that training had on my sister and wanted the same for myself!

How many days a week do you train and for how long?
I try to train atleast 5 days a week for a minimum of one hour.

How much weight have you lost and how long has it taken?
I have lost 10 kilograms in three months.

What would you say is the biggest benefit overall?
My cardio fitness has improved dramatically and physically I have become a lot more toned.

Was the training difficult?
I wouldn’t call the training difficult, I would say more challenging and engaging, working out and always being surprised by what’s to come next in training.

What can you say to those looking to start training?
I would encourage people to give it a go as they would definitely see rapid results and enjoy the training classes at the same time. I know I did!

What are your future goals?
To improve my Muay Thai, Boxing and Kickboxing technique/skills and lose 5 more kilograms…