Personal Training: One-on-one tailored to suit you

June 14, 2016

Thinking about getting some personal training? With summer just around the corner we begin thinking shorts, tank tops, sun dresses and bathing suits!  We all need a little help sometimes… You can really benefit by working one-on-one with a coach with specifics and is truly an investment in your health and well-being.

Here’s a few reasons why Personal Training may be handy for you:

ACCOUNTABILITY & MOTIVATION – Coaches are experts at holding you accountable. You have a set, arranged appointment. They help you to not only develop your own personalised goals but to also develop a realistic and achievable plan to attain these goals
SOLID, CONSISTENT, NON-JUDGEMENTAL SUPPORT – Your coach is dedicated to you and your success. They will be there every session and the focus on you and only you!
PROPER TECHNIQUE & FORM – Watching all the Youtube videos in the world and reading all the fitness magazines, does not substitute having a coach by your side providing you immediate feedback on form and technique. Trainers pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly.
MAXIMIZE WORKOUT IN MINIMAL TIME – You will burn more calories in less time when working one-on-one. Time does not need to be lost at the gym. If you are finding it hard to find time to workout, not only will a coach help you to get the most out of your work out, but they will teach you how you can do that on your own.
PERSONALIZED PROGRAM – Personal training is just that, PERSONAL! A coach will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, want to lose weight, have a particular injuries you need to work around… The program will be specific to you and only you!
RESULTS – Working one-on-one with a coach will allow you to achieve the results that you cannot achieve on your own.
Take the plunge and see how much more you can achieve with Personal Training at Champions Gym!
Invest in yourself with Personal Training
  • Single sessions $75 (45 mins)
  • 10 Pack of sessions $65 each (Paid upfront)
         *small group customised sessions are available. 
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To organise your PT session, call 0404 337 659 or email train [at] championsgym [dot] com [dot] au