The 30 Day Challenge – What they said!
The 30 Day Weight Loss Challenge is one of the best ways to really set your goals and set out to smash them! Have a read of what a few had to say about last year’s 30 Day Weight Loss Challenge…
When those steel, ice cold, fat measuring callipers first grabbed a big roll of my gut flab, the fitness consultant wielding them looked at me, I looked back at her and we shared a look which said “that ain’t pretty”. That started the transformational month of my life that was the Champions Gym 30 Day challenge. I was given a challenging but realistic workout and eating plan, a bag full of goodies to get me started (I’m still hooked on Jess’s Health Nut Spreads) and a group of likeminded, supportive gym team members to share the journey with.
Yes, I fell off the wagon a couple of times and smashed pizza, beer and magnum ice creams, but over the course of the month I lost around 4 kilos, 3.5% body fat, got the closest I’ve ever been to a six pack and had a lot of fun doing it. The motivation from the other participants and the posting of the results on Facebook for all to see was just what I needed to bring out my competitive side and come out looking a guy in decent shape. 10/10 will be doing again this year.
I did the biggest looser challenge October ’15. It was for 4 weeks. My goal was to lose fat and tone up. I was given a simple diet plan from Whitney to suit my height/ weight and fitness level, which was very easy to follow. There was a great variety of foods & I never felt hungry.. I also did 4/5 classes per week including bootcamp, boxing and Muay Thai. All the members in champion gym are encouraging and make u feel welcome. Overall I lost 3.5kg and most of all I toned up, increased my fitness level and had heaps of energy!! Looking forward to the next challenge!
Last year’s Biggest Loser Challenge was a great way to kick start my health and fitness at the end of a long, cold winter. I found I was more focused with the support of the Champions Gym team, and their knowledge and guidance was the defining factor in my success and body fat loss!
The 30-Day Weight Loss challenge was exactly what I needed to get me out of my slump. I started to neglect my food, eating out too much to suit my busy lifestyle and found myself eating YOLO all weekend. I lost 4kg, started to think more about my nutrition and started training like an absolute beast. I had more energy during my training and motivated me to train more consistently.