Can Boxing help me to lose weight?

October 20, 2021

Many people assume you might have to pile on the pounds to be good at boxing but, in fact, that isn’t true. In this article we will look at four ways that boxing can help you lose weight.

It’s a Calorie Burner

Boxing is an extreme workout, targeting both muscle groups and incorporating cardio into the training required. However, it burns about twice as many calories as running, and three times as many as jogging. You are looking at a total burn of around 1,000 calories per session. Boxing classes in Perth usually last an hour and involve intensive cardio to warm up, boxing techniques coupled with weight exercises, and core strength. Intensity is the key word here – you will be dripping with sweat by the end of the hour!

It’s a Whole-Body Workout

Unlike some sports that only target one area of fitness; boxing has the whole-body workout covered. Combining powerful core strength building with cardio, muscle work, stretching and agility training, boxing is a one-stop solution to get really fit, really fast. Many personal trainers swear by boxing to deliver a perfect sculpted body and a high level of fitness. They say that great health and fitness starts in the kitchen, with diet being responsible for about 80% of your results, but without adequate training, you will still be behind the pack.

It Targets Stubborn Fat

Particularly as we get older, certain areas tend to get a bit, well… plump. Even if you follow a balanced diet, it can be hard to lose weight. It’s annoying and demotivating to say the least, but it could also be a serious threat to your health later down the line. Not all fat is created equal, and the abdominal fat that gathers around our middles, can be an indicator of poor health later in life.

A higher level of visceral fat is linked to a greater risk of diabetes, heart disease and certain types of cancers. So, you are doing your future self a massive favour by trying to eradicate belly fat. With office-based jobs and an increasingly sedentary lifestyle, people are more at risk from excess abdominal fat deposits, but boxing is an effective and fast method (along with a balanced diet) to get rid of the kilos where it counts.

It Builds Muscle

Research shows that muscle is three times more metabolically active at rest than fat, at six calories versus two calories respectively. But this probably only adds up to 50 to 100 calories being added to your BMR. One thing is for sure; your body shape will change dramatically the more muscle you build and the more fat you shed, even if the scales stay the same.

In a Nutshell

There’s a reason why celebs (both male and female) are getting into the boxing trend and why personal trainers are singing its benefits. It is one of the best forms of exercise to improve your physical and mental health. If you’d like to learn more about boxing and how it can help you to lose weight, book a boxing training session in Perth at Champions Gym and get ready for a brand new you!