Physical & Mental Benefits of Muay Thai Training
You may have heard of Muay Thai, the national sport of Thailand, and the rising star of martial arts. The translation into English is Thai Boxing, however this hardly pays tribute to this “Art of Eight Limbs”. This most effective defensive sport brings lots of physical and mental benefits, a few of which we’ll explore below.
Get Ready to Re-Discover your Muscles
If you are looking for a specific type of training that gives you a full body workout, look no further than Muay Thai in Perth. Thanks to the vigorous and varied training techniques including cardio (such as running and skipping) combined with precision work (such as shadow boxing and kicks), this routine will sculpt your body and cause you to shed excess kilos. A sixty- to ninety-minute training session burns in excess of 1,000 calories, getting you ripped in no time, and building a core of steel.
Get Some Discipline into your Life
Muay Thai is not a practice you can dip in and out of. It requires commitment and discipline to progress. However, the benefits of adopting Muay Thai as a lifestyle choice will transform your life. Feel your motivation grow as you hit those training targets, and feel your body embrace its full potential. You will be inspired to be the best version of you.
Harness your Power
Imagine feeling you can handle yourself in any situation. Imagine being able to defend yourself and others in the face of attack. Muay Thai is an effective skill in real life situations where you are under threat. It’s not only about strength or technique, but this discipline will also give you the mental clarity to keep a cool head and make strategic decisions in hostile face-to-face encounters. Muay Thai gives you calm confidence in the face of adversity.
Build your Stamina
If you have ever watched Muay Thai fighters going at it, you will notice they can go head-to-head for multiple rounds without much rest. This is thanks to the hours of training and their superb endurance and cardiovascular strength. When you take up Muay Thai, you will be transforming your body into a finely oiled machine, capable of incredible stamina and performance.
It’s not a sexy topic, but as we age, we tend to stiffen up, especially in terms of hip mobility. Due to our sedentary lifestyles and a lack of targeted loosening of this area, we can struggle to open up our hips for a kick. With Muay Thai training in Perth you will soon see huge improvements in hip mobility and knee strength. These are key areas that older people tend to suffer with so the sooner you start training these areas, the lower your risk of immobility in old age.
Embrace the Benefits
Muay Thai brings so many benefits from heightened mental acuity to supreme physical strength and endurance. Make no mistake, it is a demanding sport to master, but it’s one that will help you eradicate your stress, while getting in the best shape of your life.
Want to learn more about Muay Thai and how it can help to benefit your physical and mental health? Get in touch with us here at Champions Gym and boxing club in Perth.