Boxing 4 Fitness is an exciting way to start your day designed to boost your metabolism, fire up your heart rate and get you buzzing for your busy day! Boxing 4 Fitness combines Strength & Conditioning with Boxing skills and drills that will not only develop sharper reflexes and help you lose those extra kilos;

but will also improve cardiovascular fitness and stamina all the while being challenged and making you feel great!

Boxing 4 Fitness is designed for all levels- Both men and women!

Equipment required: Boxing gloves / Handwraps / Towel / Running shoes

Benefits

• Strength & Conditioning
• Kickstart your metabolism
• Improve cardiovascular fitness and stamina
• Weight loss
• Sharper reflexes
• Stress relief
• Gain confidence & self esteem
• Develop mental and physical strength
• Improve stength and conditioning