Class details

Strength & Conditioning or “S&C” is a great way to your overall physique and focuses on exercises to improve your physical performance. Exercises include plyometrics, speed, agility, endurance and core stability combined with strength training and team challenges.

Looking for that extra boost of endurance or just wanting to try something different for a workout? Give this class a try and see how it works for you!

Strength & Conditioning offered at Champions Gym is designed to complement the everyday athlete as well as martial artists and welcomes men and women of all experience and fitness levels.


  • Boost speed, agility, endurance and strength
  • Develop and build core strength
  • Great for body composition
  • Complements high-intensity sports
  • Open to men and women of all experience and fitness levels
  • Safe, fun and friendly designed to bring the best out in you!

Class Information

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