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For years, Megan was the go-to person for a good time. Parties, drinking, and unhealthy eating were part of her routine. "Everyone was used to seeing me as the party person,"

From Party Life to the Boxing Ring: Megan’s Story

Confidence can be a fragile thing, especially when you're young. At 11 years old, I found myself at a crossroad, going to a new high school where I knew no one.

Building Confidence With Muay Thai: My Journey

Muay Thai, known as the “Art of Eight Limbs,” is a discipline that will build both your mind and body […]

5 Reasons Why People Are Afraid of Muay Thai Training

The modern world is hectic. It demands our time and energy. This can take a toll on our mental health […]

5 Reasons Why Boxing is Best for Mental Health

Let’s shine a spotlight on the incredible transformation of one of our very own, Maurice. His story is a testament […]

Maurice’s 12-Week Transformation
Boxing Community Entertainment Mindset Training Uncategorized

The importance of vetting new members

November 9, 2022 | Community

Let’s talk about something that at times, is hard for people to understand. Everyone wants to train, but sometimes people may not be the right fit for what we do, and how we do things.

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5 Muay Thai styles your must know

June 18, 2021 | Training

There are many different styles of Muay Thai, but these five are the most prominent and most important!

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Boxing footwork ladder drills

April 23, 2019 | Training

Most of the people who start boxing mainly focus on improving the power and quickness of their punches. However, there is an essential factor that they usually neglect. The footwork!

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Why do people bully? 9 reasons for bullying

August 28, 2018 | Mindset

To understand the answer to this you have to step inside the mind of a bully. You have to look at their past and why they’ve become the person that they are.

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Calorie Burn: Running vs Boxing vs Muay Thai

January 30, 2018 | Training

Boxing classes provide a fun, calorie-burning alternative to monotonous activities like running.

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