Monday

6:00AM – 6:45AM

Boxing 4 Fitness


6:00AM – 6:45AM

Strength & Conditioning


7:00AM – 7:45AM

Boxing 4 Fitness


7:00AM – 7:45AM

Strength & Conditioning







9:30AM – 10:15AM

General Muay Thai


9:30AM – 10:30AM

Strength & Conditioning


Tuesday

6:00AM – 6:45AM

Boxing 4 Fitness


6:00AM – 6:45AM

Strength & Conditioning


7:00AM – 7:45AM

Boxing 4 Fitness


7:00AM – 7:45AM

Strength & Conditioning







9:30AM – 10:30AM

Boxing 4 Fitness


9:30AM – 10:30AM

Strength & Conditioning



Wednesday

6:00AM – 6:45AM

Boxing 4 Fitness


6:00AM – 6:45AM

Strength & Conditioning


7:00AM – 7:45AM

General Muay Thai


7:00AM – 7:45AM

Strength & Conditioning




8:30AM – 9:15AM

Intermediate Muay Thai* (Levels 1 &2)




9:30AM – 10:15AM

General Muay Thai


9:30AM – 10:30AM

Strength & Conditioning


Thursday

6:00AM – 6:45AM

Boxing 4 Fitness


6:00AM – 6:45AM

Strength & Conditioning


7:00AM – 7:45AM

Boxing 4 Fitness


7:00AM – 7:45AM

Strength & Conditioning







9:30AM – 10:30AM

Boxing 4 Fitness


9:30AM – 10:30AM

Strength & Conditioning



Friday

6:00AM – 6:45AM

Boxing 4 Fitness


6:00AM – 6:45AM

Strength & Conditioning


7:00AM – 7:45AM

Boxing 4 Fitness


7:00AM – 7:45AM

Strength & Conditioning




8:30AM – 9:15AM

Int. Boxing




9:30AM – 10:15AM

General Muay Thai


9:30AM – 10:30AM

Strength & Conditioning


Saturday



7:00AM – 8:00AM

Boxing Team Sparring* (Levels 1+)


7:00AM – 8:00AM

Strength & Conditioning


8:00AM – 8:45AM

General Muay Thai


8:00AM – 9:00AM

Intermediate Strength & Conditioning* (Levels 1+)



9:00AM – 9:45AM

General Boxing


9:00AM – 10:00AM

Muay Thai Team Sparring* (Levels 1+)




Monday

4:45PM – 5:45PM

General Boxing


4:45PM – 5:45PM

General Muay Thai


5:45PM – 6:45PM

Boxing 4 Fitness


5:45PM – 6:45PM

Strength & Conditioning


Tuesday

4:45PM – 5:45PM

General Boxing


4:45PM – 5:45PM

Strength & Conditioning


5:45PM – 6:45PM

Boxing 4 Fitness


5:45PM – 6:45PM

Intermediate Boxing* (Levels 1+)


Wednesday

4:45PM – 5:45PM

General Muay Thai


4:45PM – 5:45PM

Strength & Conditioning



5:45PM – 6:45PM

General Muay Thai


5:45PM – 6:45PM

GRIT* (Levels 1+)


Thursday

4:45PM – 5:45PM

Boxing 4 Fitness


4:45PM – 5:45PM

General Muay Thai


5:45PM – 6:45PM

General Boxing


5:45PM – 6:45PM

Intermediate Boxing* (Levels 1+)


Friday

4:45PM – 5:45PM

General Muay Thai


4:45PM – 5:45PM

Strength & Conditioning


5:45PM – 6:45PM

Boxing 4 Fitness


5:45PM – 6:45PM

Boxing Fighters Only* (Requires assessment or invitation)


Saturday

Monday

6:45PM – 7:45PM

General Muay Thai


6:45PM – 8:15PM

Advanced Muay Thai* (Levels 3+)


Tuesday

6:45PM – 7:45PM

General Muay Thai


6:45PM – 8:15PM

Advanced Muay Thai* (Levels 3+)


Wednesday

6:45PM – 8:15PM

Intermediate Strength & Conditioning


6:45PM – 7:45PM

Intermediate Muay Thai* (Levels 1+)


Thursday

6:45PM – 7:45PM

Intermediate Muay Thai* (Levels 1+)


6:45PM – 8:15PM

Advanced Muay Thai* (Levels 3+)


Friday

Saturday

* = Classes with an asterisk may require assessment or invitation. Classes are subject to change without notice

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