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Timetable

From the early risers to the late bloomers, we’ve got a time for you to train!

Home > Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Boxing
General*
6:00AM - 7:00AM
Strength & Conditioning
6:00AM - 6:45AM
Muay Thai
Intermediate* (Levels 1+)
7:00AM - 8:00AM
Strength & Conditioning
Intermediate* (Levels 1+)
7:00AM - 7:45AM
Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Boxing
General Boxing
4:45PM - 5:45PM
Muay Thai
4:45PM - 5:45PM
Boxing
Fundamentals
5:45PM - 6:45PM
Muay Thai
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Boxing
Advanced* (Levels 2+)
6:45PM - 7:45PM
Muay Thai
Advanced* (Levels 2+)
6:45PM - 7:45PM

Tuesday

Boxing 4 Fitness
6:00AM - 6:45AM
Strength & Conditioning
6:00AM - 6:45AM
Boxing
Intermediate* (Levels 1+)
7:00AM - 7:45AM
Strength & Conditioning
Intermediate* (Levels 1+)
7:00AM - 7:45AM
Boxing
General Boxing
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Boxing
General Boxing
4:45PM - 5:45PM
Strength & Conditioning
4:45PM - 5:45PM
Boxing
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Muay Thai
5:45PM - 6:45PM
Boxing
General Boxing
6:45PM - 7:45PM
Muay Thai
Advanced* (Levels 2+)
6:45PM - 7:45PM

Wednesday

Muay Thai
6:00AM - 7:00AM
Strength & Conditioning
6:00AM - 7:00AM
Boxing 4 Fitness
7:00AM - 7:45AM
Strength & Conditioning
7:00AM - 7:45AM
Muay Thai
Intermediate* (Levels 1+)
8:30AM - 9:30AM
Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Boxing
General Boxing
4:45PM - 5:45PM
Muay Thai Fundamentals
Fundamentals
4:45PM - 5:45PM
Muay Thai
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Strength & Conditioning
5:45PM - 6:45PM
Boxing
Advanced* (Levels 2+)
6:45PM - 7:45PM
Muay Thai
6:45PM - 7:45PM

Thursday

Boxing 4 Fitness
6:00AM - 6:45AM
Strength & Conditioning
Intermediate* (Levels 1+)
6:00AM - 7:00AM
Boxing
Intermediate* (Levels 1+)
7:00AM - 7:45AM
Strength & Conditioning
7:00AM - 7:45AM
Boxing
General Boxing
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Boxing
General Boxing
4:45PM - 5:45PM
Strength & Conditioning
4:45PM - 5:45PM
Boxing
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Muay Thai
5:45PM - 6:45PM
Boxing
Fundamentals Boxing
6:45PM - 7:45PM
Muay Thai
Advanced* (Levels 2+)
6:45PM - 8:15PM

Friday

Boxing 4 Fitness
6:00AM - 6:45AM
Strength & Conditioning
6:00AM - 7:00AM
Boxing
General Boxing
7:00AM - 7:45AM
Muay Thai
General*
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Boxing
General Boxing
4:45PM - 5:45PM
Muay Thai
4:45PM - 5:45PM
Muay Thai
Intermediate* (Levels 1+)
5:45PM - 6:45PM

Saturday

Boxing
General Boxing
7:00AM - 8:00AM
Muay Thai
8:00AM - 9:00AM
Strength & Conditioning
8:00AM - 9:00AM
Boxing
Intermediate* (Levels 1+)
9:00AM - 10:30AM
Muay Thai
Intermediate* (Levels 1+)
9:00AM - 10:30AM
Boxing
General*
6:00AM - 7:00AM
Muay Thai
6:00AM - 7:00AM
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
Intermediate* (Levels 1+)
6:00AM - 7:00AM
Strength & Conditioning
6:00AM - 7:00AM
Strength & Conditioning
6:00AM - 6:45AM
Boxing 4 Fitness
6:00AM - 6:45AM
Strength & Conditioning
6:00AM - 6:45AM
Boxing 4 Fitness
6:00AM - 6:45AM
Boxing 4 Fitness
6:00AM - 6:45AM
Strength & Conditioning
Intermediate* (Levels 1+)
7:00AM - 7:45AM
Boxing
Intermediate* (Levels 1+)
7:00AM - 7:45AM
Strength & Conditioning
Intermediate* (Levels 1+)
7:00AM - 7:45AM
Boxing 4 Fitness
7:00AM - 7:45AM
Strength & Conditioning
7:00AM - 7:45AM
Boxing
Intermediate* (Levels 1+)
7:00AM - 7:45AM
Strength & Conditioning
7:00AM - 7:45AM
Boxing
General Boxing
7:00AM - 7:45AM
Muay Thai
Intermediate* (Levels 1+)
7:00AM - 8:00AM
Boxing
General Boxing
7:00AM - 8:00AM
Muay Thai
8:00AM - 9:00AM
Strength & Conditioning
8:00AM - 9:00AM
Muay Thai
Intermediate* (Levels 1+)
8:30AM - 9:30AM
Boxing
Intermediate* (Levels 1+)
9:00AM - 10:30AM
Muay Thai
Intermediate* (Levels 1+)
9:00AM - 10:30AM
Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Boxing
General Boxing
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Boxing
General Boxing
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Muay Thai
General*
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Boxing
General Boxing
4:45PM - 5:45PM
Muay Thai
4:45PM - 5:45PM
Boxing
General Boxing
4:45PM - 5:45PM
Strength & Conditioning
4:45PM - 5:45PM
Boxing
General Boxing
4:45PM - 5:45PM
Muay Thai Fundamentals
Fundamentals
4:45PM - 5:45PM
Boxing
General Boxing
4:45PM - 5:45PM
Strength & Conditioning
4:45PM - 5:45PM
Boxing
General Boxing
4:45PM - 5:45PM
Muay Thai
4:45PM - 5:45PM
Boxing
Fundamentals
5:45PM - 6:45PM
Muay Thai
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Boxing
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Muay Thai
5:45PM - 6:45PM
Muay Thai
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Strength & Conditioning
5:45PM - 6:45PM
Boxing
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Muay Thai
5:45PM - 6:45PM
Muay Thai
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Boxing
Advanced* (Levels 2+)
6:45PM - 7:45PM
Muay Thai
Advanced* (Levels 2+)
6:45PM - 7:45PM
Boxing
General Boxing
6:45PM - 7:45PM
Muay Thai
Advanced* (Levels 2+)
6:45PM - 7:45PM
Boxing
Advanced* (Levels 2+)
6:45PM - 7:45PM
Muay Thai
6:45PM - 7:45PM
Boxing
Fundamentals Boxing
6:45PM - 7:45PM
Muay Thai
Advanced* (Levels 2+)
6:45PM - 8:15PM

Monday

Boxing 4 Fitness
6:00AM - 6:45AM
Strength & Conditioning
6:00AM - 7:00AM
Boxing 4 Fitness
7:00AM - 8:00AM
Strength & Conditioning
7:00AM - 8:00AM
Strength & Conditioning
8:30AM - 9:15AM
Muay Thai
General Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
*Open Gym*
9:30AM - 10:30AM
Youth Boxing Program
Junior Muay Thai (ages 12-16yrs)
4:00PM - 4:45PM
Boxing
General Boxing
4:45PM - 5:45PM
Muay Thai
General Muay Thai
4:45PM - 5:45PM
Muay Thai
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Strength & Conditioning
5:45PM - 6:45PM
Boxing Fundamentals
5:45PM - 6:45PM
Boxing
Advanced* (Levels 2+)
6:45PM - 8:00PM
Boxing
General Boxing
6:45PM - 7:45PM

Tuesday

Muay Thai
General Muay Thai
6:00AM - 7:00AM
Strength & Conditioning
6:00AM - 6:45AM
Boxing 4 Fitness
7:00AM - 7:45AM
Strength & Conditioning
7:00AM - 8:00AM
Muay Thai
Intermediate* (Levels 1+)
8:30AM - 9:30AM
Muay Thai
General Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Youth Boxing Program
Boxing (ages 12-16yrs)
4:00PM - 4:45PM
Muay Thai
General Muay Thai
4:45PM - 5:45PM
Strength & Conditioning
4:45PM - 5:45PM
Boxing
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Muay Thai Fundamentals
5:45PM - 6:45PM
Boxing
General Boxing
6:45PM - 7:45PM
Muay Thai
Advanced* (Levels 2+)
6:45PM - 8:00PM

Wednesday

Boxing 4 Fitness
6:00AM - 7:00AM
Strength & Conditioning
*Open Gym*
6:00AM - 6:45AM
Boxing
Intermediate* (Levels 1+)
7:00AM - 8:00AM
Strength & Conditioning
8:30AM - 9:15AM
Muay Thai
General Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
Open Gym*
9:30AM - 10:30AM
Youth Boxing Program
Muay Thai (ages 12-16yrs)
4:00PM - 4:45PM
Boxing
General Boxing
4:45PM - 5:45PM
Muay Thai
General Muay Thai
4:45PM - 5:45PM
Muay Thai
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Strength & Conditioning
5:45PM - 6:45PM
Boxing
Advanced* (Levels 2+)
6:45PM - 8:00PM
Muay Thai
Advanced* (Levels 2+)
6:45PM - 8:00PM

Thursday

Boxing 4 Fitness
Boxing 4 Fitness
6:00AM - 7:00AM
Strength & Conditioning
6:00AM - 7:00AM
Boxing
General Boxing
7:00AM - 8:00AM
Strength & Conditioning
7:00AM - 8:00AM
Muay Thai
Intermediate* (Levels 1+)
8:30AM - 9:30AM
Muay Thai
General Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Youth Boxing Program
Junior Boxing Class
4:00PM - 4:45PM
Strength & Conditioning
4:45PM - 5:45PM
Muay Thai Fundamentals
General Muay Thai
4:45PM - 5:45PM
Boxing
General Boxing
5:45PM - 6:45PM
Boxing
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Muay Thai
Fundamental Muay Thai
5:45PM - 6:45PM
Muay Thai
Advance* (Levels 2+)
6:45PM - 8:00PM
Muay Thai
General Muay Thai
6:45PM - 7:45PM

Friday

Muay Thai
General Muay Thai
6:00AM - 7:00AM
Strength & Conditioning
6:00AM - 7:00AM
Boxing 4 Fitness
7:00AM - 8:00AM
Strength & Conditioning
7:00AM - 8:00AM
Strength & Conditioning
8:30AM - 9:15AM
Muay Thai
General Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
*Open Gym*
9:30AM - 10:30AM
Boxing
General Boxing
4:45PM - 5:45PM
Strength & Conditioning
*Open Gym*
4:45PM - 6:45PM
Muay Thai
General Muay Thai
5:45PM - 6:45PM

Saturday

Boxing
General Boxing
8:00AM - 9:00AM
Muay Thai
General Muay Thai
8:00AM - 9:00AM
Boxing
Team Combined Training* (Levels 1+) Sparring
9:00AM - 10:00AM
Muay Thai
Team Combined Training* (Levels 1+) Sparring
9:00AM - 10:00AM
Youth Boxing Program
Junior Boxing
10:00AM - 10:45AM
Strength & Conditioning
6:00AM - 7:00AM
Muay Thai
General Muay Thai
6:00AM - 7:00AM
Boxing 4 Fitness
6:00AM - 7:00AM
Boxing 4 Fitness
Boxing 4 Fitness
6:00AM - 7:00AM
Strength & Conditioning
6:00AM - 7:00AM
Muay Thai
General Muay Thai
6:00AM - 7:00AM
Strength & Conditioning
6:00AM - 7:00AM
Boxing 4 Fitness
6:00AM - 6:45AM
Strength & Conditioning
6:00AM - 6:45AM
Strength & Conditioning
*Open Gym*
6:00AM - 6:45AM
Boxing 4 Fitness
7:00AM - 8:00AM
Strength & Conditioning
7:00AM - 8:00AM
Strength & Conditioning
7:00AM - 8:00AM
Boxing
Intermediate* (Levels 1+)
7:00AM - 8:00AM
Boxing
General Boxing
7:00AM - 8:00AM
Strength & Conditioning
7:00AM - 8:00AM
Boxing 4 Fitness
7:00AM - 8:00AM
Strength & Conditioning
7:00AM - 8:00AM
Boxing 4 Fitness
7:00AM - 7:45AM
Boxing
General Boxing
8:00AM - 9:00AM
Muay Thai
General Muay Thai
8:00AM - 9:00AM
Muay Thai
Intermediate* (Levels 1+)
8:30AM - 9:30AM
Muay Thai
Intermediate* (Levels 1+)
8:30AM - 9:30AM
Strength & Conditioning
8:30AM - 9:15AM
Strength & Conditioning
8:30AM - 9:15AM
Strength & Conditioning
8:30AM - 9:15AM
Boxing
Team Combined Training* (Levels 1+) Sparring
9:00AM - 10:00AM
Muay Thai
Team Combined Training* (Levels 1+) Sparring
9:00AM - 10:00AM
Muay Thai
General Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
*Open Gym*
9:30AM - 10:30AM
Muay Thai
General Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Muay Thai
General Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
Open Gym*
9:30AM - 10:30AM
Muay Thai
General Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Muay Thai
General Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
*Open Gym*
9:30AM - 10:30AM
Youth Boxing Program
Junior Boxing
10:00AM - 10:45AM
Youth Boxing Program
Junior Muay Thai (ages 12-16yrs)
4:00PM - 4:45PM
Youth Boxing Program
Boxing (ages 12-16yrs)
4:00PM - 4:45PM
Youth Boxing Program
Muay Thai (ages 12-16yrs)
4:00PM - 4:45PM
Youth Boxing Program
Junior Boxing Class
4:00PM - 4:45PM
Boxing
General Boxing
4:45PM - 5:45PM
Muay Thai
General Muay Thai
4:45PM - 5:45PM
Muay Thai
General Muay Thai
4:45PM - 5:45PM
Strength & Conditioning
4:45PM - 5:45PM
Boxing
General Boxing
4:45PM - 5:45PM
Muay Thai
General Muay Thai
4:45PM - 5:45PM
Strength & Conditioning
4:45PM - 5:45PM
Muay Thai Fundamentals
General Muay Thai
4:45PM - 5:45PM
Boxing
General Boxing
4:45PM - 5:45PM
Strength & Conditioning
*Open Gym*
4:45PM - 6:45PM
Muay Thai
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Strength & Conditioning
5:45PM - 6:45PM
Boxing Fundamentals
5:45PM - 6:45PM
Boxing
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Muay Thai Fundamentals
5:45PM - 6:45PM
Muay Thai
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Strength & Conditioning
5:45PM - 6:45PM
Boxing
General Boxing
5:45PM - 6:45PM
Boxing
Intermediate* (Levels 1+)
5:45PM - 6:45PM
Muay Thai
Fundamental Muay Thai
5:45PM - 6:45PM
Muay Thai
General Muay Thai
5:45PM - 6:45PM
Boxing
Advanced* (Levels 2+)
6:45PM - 8:00PM
Muay Thai
Advanced* (Levels 2+)
6:45PM - 8:00PM
Boxing
Advanced* (Levels 2+)
6:45PM - 8:00PM
Muay Thai
Advanced* (Levels 2+)
6:45PM - 8:00PM
Muay Thai
Advance* (Levels 2+)
6:45PM - 8:00PM
Boxing
General Boxing
6:45PM - 7:45PM
Boxing
General Boxing
6:45PM - 7:45PM
Muay Thai
General Muay Thai
6:45PM - 7:45PM

Monday

Strength & Conditioning
5:30AM - 6:15AM
Boxing 4 Fitness
6:30AM - 7:15AM
Muay Thai
7:15AM - 8:15AM
Boxing
General Boxing
9:30AM - 10:30AM
Muay Thai
4:45PM - 5:45PM
Boxing
General Boxing
5:45PM - 6:45PM
Strength & Conditioning
5:45PM - 6:45PM
Boxing
Intermediate* (Levels 1+)
6:45PM - 7:45PM
Muay Thai
Intermediate* (Levels 1+)
6:45PM - 7:45PM

Tuesday

Muay Thai
5:30AM - 6:15AM
Boxing 4 Fitness
6:30AM - 7:15AM
Boxing
7:15AM - 8:15AM
Strength & Conditioning
9:30AM - 10:30AM
Strength & Conditioning
4:45PM - 5:45PM
Muay Thai
5:45PM - 6:45PM
Muay Thai Fundamentals
Muay Thai Fundamentals
5:45PM - 6:45PM
Boxing
General Boxing
6:45PM - 7:45PM
Muay Thai
Advanced* (Levels 2+)
6:45PM - 8:15PM

Wednesday

Strength & Conditioning
5:30AM - 6:15AM
Boxing 4 Fitness
6:30AM - 7:15AM
Boxing
General Boxing
7:15AM - 8:15AM
Muay Thai
9:30AM - 10:30AM
Boxing
General Boxing
4:45PM - 5:45PM
Strength & Conditioning
5:45PM - 6:45PM
Boxing
Intermediate* (Levels 1+)
6:45PM - 7:45PM
Muay Thai
6:45PM - 7:45PM

Thursday

Boxing 4 Fitness
5:30AM - 6:15AM
Strength & Conditioning
6:30AM - 7:15AM
Boxing
General Boxing
7:15AM - 8:15AM
Muay Thai
9:30AM - 10:30AM
Strength & Conditioning
4:45PM - 5:45PM
Muay Thai
5:45PM - 6:45PM
Boxing Fundamentals
5:45PM - 6:45PM
Boxing
General Boxing
6:45PM - 7:45PM
Muay Thai
Intermediate* (Levels 1+)
6:45PM - 7:45PM

Friday

Boxing 4 Fitness
5:30AM - 6:15AM
Muay Thai
6:15AM - 7:15AM
Strength & Conditioning
7:15AM - 8:15AM
Boxing
General Boxing
9:30AM - 10:30AM
Strength & Conditioning
4:45PM - 5:45PM
Boxing
General Boxing
5:45PM - 6:45PM
Muay Thai
5:45PM - 6:45PM

Saturday

Strength & Conditioning
7:00AM - 8:00AM
Boxing
General Boxing
8:00AM - 9:00AM
Muay Thai
8:00AM - 9:00AM
Boxing
Team Combined Training* (Levels 1+) Sparring
9:00AM - 10:00AM
Muay Thai
Team Combined Training* (Levels 1+) Sparring
9:00AM - 10:00AM
Strength & Conditioning
5:30AM - 6:15AM
Muay Thai
5:30AM - 6:15AM
Strength & Conditioning
5:30AM - 6:15AM
Boxing 4 Fitness
5:30AM - 6:15AM
Boxing 4 Fitness
5:30AM - 6:15AM
Muay Thai
6:15AM - 7:15AM
Boxing 4 Fitness
6:30AM - 7:15AM
Boxing 4 Fitness
6:30AM - 7:15AM
Boxing 4 Fitness
6:30AM - 7:15AM
Strength & Conditioning
6:30AM - 7:15AM
Strength & Conditioning
7:00AM - 8:00AM
Muay Thai
7:15AM - 8:15AM
Boxing
7:15AM - 8:15AM
Boxing
General Boxing
7:15AM - 8:15AM
Boxing
General Boxing
7:15AM - 8:15AM
Strength & Conditioning
7:15AM - 8:15AM
Boxing
General Boxing
8:00AM - 9:00AM
Muay Thai
8:00AM - 9:00AM
Boxing
Team Combined Training* (Levels 1+) Sparring
9:00AM - 10:00AM
Muay Thai
Team Combined Training* (Levels 1+) Sparring
9:00AM - 10:00AM
Boxing
General Boxing
9:30AM - 10:30AM
Strength & Conditioning
9:30AM - 10:30AM
Muay Thai
9:30AM - 10:30AM
Muay Thai
9:30AM - 10:30AM
Boxing
General Boxing
9:30AM - 10:30AM
Muay Thai
4:45PM - 5:45PM
Strength & Conditioning
4:45PM - 5:45PM
Boxing
General Boxing
4:45PM - 5:45PM
Strength & Conditioning
4:45PM - 5:45PM
Strength & Conditioning
4:45PM - 5:45PM
Boxing
General Boxing
5:45PM - 6:45PM
Strength & Conditioning
5:45PM - 6:45PM
Muay Thai
5:45PM - 6:45PM
Muay Thai Fundamentals
Muay Thai Fundamentals
5:45PM - 6:45PM
Strength & Conditioning
5:45PM - 6:45PM
Muay Thai
5:45PM - 6:45PM
Boxing Fundamentals
5:45PM - 6:45PM
Boxing
General Boxing
5:45PM - 6:45PM
Muay Thai
5:45PM - 6:45PM
Boxing
Intermediate* (Levels 1+)
6:45PM - 7:45PM
Muay Thai
Intermediate* (Levels 1+)
6:45PM - 7:45PM
Boxing
General Boxing
6:45PM - 7:45PM
Boxing
Intermediate* (Levels 1+)
6:45PM - 7:45PM
Muay Thai
6:45PM - 7:45PM
Boxing
General Boxing
6:45PM - 7:45PM
Muay Thai
Intermediate* (Levels 1+)
6:45PM - 7:45PM
Muay Thai
Advanced* (Levels 2+)
6:45PM - 8:15PM

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