Many people shy away from starting Muay Thai training in Perth. They assume it will be too hard, too violent and they are not up to the challenge. In this article, we will explain four ...

You may have heard of Muay Thai, the national sport of Thailand, and the rising star of martial arts. The translation into English is Thai Boxing, however this hardly pays tribute to this “Art of ...

Let’s talk food! The optimal pre-workout snack before your boxing class in Perth will have a high amount of complex carbs and a small amount of lean protein. Banana and Greek yoghurt – bananas are ...