Kickboxing 101

February 9, 2024 | Boxing

The 1960s gave humanity many things. One of our favourites? Kickboxing! Originating in Japan, the sport came about because Osamu Noguchi, a Japanese boxing promoter, wanted to develop a kind of karate

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From Self-Conscious to Confident: Mikaela’s Triumph

January 17, 2024 | Training

We have a pretty cool story to share… One of our members Mikaela, 26, a recruitment administrator, recently won the […]

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5 Ways to Find the Right Muay Thai Club for You

December 27, 2023 | Boxing

When it comes to finding the right Muay Thai club, the choices can be overwhelming. I often get asked, "How do I find a good gym?" The answer lies not in what's popular or trendy, but in understanding what you truly want from your experience.

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5 Reasons Why Boxing is Best for Mental Health

November 17, 2023 | Boxing

The modern world is hectic. It demands our time and energy. This can take a toll on our mental health […]

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Maurice’s 12-Week Transformation

October 20, 2023 | Training

Let’s shine a spotlight on the incredible transformation of one of our very own, Maurice. His story is a testament […]

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5 Reasons Why People Are Afraid of Muay Thai Training

September 29, 2023 | Training

Muay Thai, known as the “Art of Eight Limbs,” is a discipline that will build both your mind and body […]

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