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Before the fight begins, before the first punch is thrown, there is a moment of deep stillness. In Thailand, that […]

Wai Khru / Ram Muay: The Sacred Ritual of Muay Thai Fighters

Confidence can be a fragile thing, especially when you're young. At 11 years old, I found myself at a crossroad, going to a new high school where I knew no one.

Building Confidence With Muay Thai: My Journey

Muay Thai, known as the “Art of Eight Limbs,” is a discipline that will build both your mind and body […]

5 Reasons Why People Are Afraid of Muay Thai Training

The modern world is hectic. It demands our time and energy. This can take a toll on our mental health […]

5 Reasons Why Boxing is Best for Mental Health

Let’s shine a spotlight on the incredible transformation of one of our very own, Maurice. His story is a testament […]

Maurice’s 12-Week Transformation
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From Crying Kid to Four-Time World Champion

August 13, 2025 | Muay Thai

There are fighters… and then there are legends.Loma, a humble Thai fighter turned 4-time world champion, didn’t just fight for […]

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Wai Khru / Ram Muay: The Sacred Ritual of Muay Thai Fighters

August 4, 2025 | Muay Thai

Before the fight begins, before the first punch is thrown, there is a moment of deep stillness. In Thailand, that […]

Read More

How Long Before I See Visible Improvement in My Boxing Technique?

May 7, 2025 | Boxing

When you first walk into a boxing gym, gloves in hand and motivation running high, one of the first questions […]

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Is Muay Thai Good for Weight Loss?

May 2, 2025 | Training

Struggling to lose weight despite hours of cardio and dieting? You’re not alone. Many people hit a plateau when it […]

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Coach Duran Boxing Journey: From Birmingham to Champions Gym

April 28, 2025 | Podcast

Inside CG sits down with Coach Duran to unpack his journey from Birmingham’s tough streets to coaching at Champions Gym. Real stories on boxing, fitness, resilience, and why building character matters more than chasing belts.

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Finding the Right Muay Thai Gym for You: Quality vs Cost in Perth

February 5, 2025 | Boxing

When it comes to choosing a Muay Thai gym, most people make one common mistake: they prioritise cost and convenience over quality. It’s understandable—after all

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