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Inside CG sits down with Coach Duran to unpack his journey from Birmingham’s tough streets to coaching at Champions Gym. Real stories on boxing, fitness, resilience, and why building character matters more than chasing belts.

Confidence can be a fragile thing, especially when you're young. At 11 years old, I found myself at a crossroad, going to a new high school where I knew no one.

Muay Thai, known as the “Art of Eight Limbs,” is a discipline that will build both your mind and body […]

The modern world is hectic. It demands our time and energy. This can take a toll on our mental health […]

Let’s shine a spotlight on the incredible transformation of one of our very own, Maurice. His story is a testament […]

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How Long Before I See Visible Improvement in My Boxing Technique?

May 7, 2025 | Boxing

When you first walk into a boxing gym, gloves in hand and motivation running high, one of the first questions […]

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Is Muay Thai Good for Weight Loss?

May 2, 2025 | Training

Struggling to lose weight despite hours of cardio and dieting? You’re not alone. Many people hit a plateau when it […]

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7 Ways of Overcoming the Fear of “Not Being Good Enough”

August 28, 2023 | Mindset

Embarking on combat sports is exhilarating, yet fear of inadequacy lingers. At Champions Gym, we understand – VERY REAL, (86%)

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Why do people bully? 9 reasons for bullying

August 28, 2018 | Mindset

To understand the answer to this you have to step inside the mind of a bully. You have to look at their past and why they’ve become the person that they are.

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