How long does it take to get in the ring? (5 ways to do it quicker)

May 1, 2023 | Training

We're coaching a Boxing or Muay Thai class and a keen student asks us the age-old question: "When can I jump in the ring, and fight?" It's a question we get

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How to Find the Best Muay Thai Shorts for You

March 29, 2023 | Training

Muay Thai fashion is certainly a massive thing in this day and age. Rocking up to training, looking the part and making sure your kit is on point, is as

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Why Muay Thai Defies The Modern Age

March 22, 2023 | Training

Uber Eats – Hot food at your door within half an hour. Swipe left, swipe right – Tee up a date tonight. Need a ride – A car

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The importance of vetting new members

November 9, 2022 | Community

Let’s talk about something that at times, is hard for people to understand. Everyone wants to train, but sometimes people may not be the right fit for what we do, and how we do things.

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5 Muay Thai styles your must know

June 18, 2021 | Training

There are many different styles of Muay Thai, but these five are the most prominent and most important!

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Boxing footwork ladder drills

April 23, 2019 | Training

Most of the people who start boxing mainly focus on improving the power and quickness of their punches. However, there is an essential factor that they usually neglect. The footwork!

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