Blog

Inside CG sits down with Coach Duran to unpack his journey from Birmingham’s tough streets to coaching at Champions Gym. Real stories on boxing, fitness, resilience, and why building character matters more than chasing belts.

Confidence can be a fragile thing, especially when you're young. At 11 years old, I found myself at a crossroad, going to a new high school where I knew no one.

Muay Thai, known as the “Art of Eight Limbs,” is a discipline that will build both your mind and body […]

The modern world is hectic. It demands our time and energy. This can take a toll on our mental health […]

Let’s shine a spotlight on the incredible transformation of one of our very own, Maurice. His story is a testament […]