To understand the answer to this you have to step inside the mind of a bully. You have to look at their past and why they’ve become the person that they are. Bullies, like most people, can change their ways.

Many victims of bullying take up boxing training which improves physical attributes, but more importantly, mental aspects such as discipline and confidence. Here are 9 reasons for bullying. Continue reading WHY DO PEOPLE BULLY? 9 REASONS FOR BULLYING

Thailand’s ancient martial art also known as “The Art of The Eight Limbs” has been an integral part of Mixed Martial Arts. In recent times, the martial art has become quite a popular sport and can now be seen on television in the form of the more westernized Glory and Bellator kickboxing organizations and the more traditional form in the Lion Fights organization. Continue reading 3 of the Best Muay Thai Movies You Must See

Today’s world is fast paced and sometimes you may feel it is hard to keep up. Maintaining focus and concentrating is harder through distraction in everyday life and people are finding it harder and harder to focus their attention on the things that matter most to them. Everyone knows how good exercise is physically; but mentally there is so much more. Through martial arts training we aim to Continue reading 3 Ways Martial Arts Improve Your Mind

Boxing classes provide a fun, calorie-burning alternative to monotonous activities like running. Boxing 4 Fitness uses boxing moves to provide an aerobic workout. You burn calories boxing and running, but running gives you more control over how many calories you expend. Guides and calculators indicating calories burned are always estimates, but they give you a general idea. Below is an estimate based upon someone who weighs 59kg…